MDC CH01 Introduction.jpg
MDC CH02 Breakfast.jpg
MDC CH03 Vegetable Entrees.jpg
MDC CH04 Pasta, Pita, and Rice Entrees.jpg
MDC CH04 Pasta, Pita, and Rice Entrees2.jpg
MDC CH05 Seafood, Meat, and Poultry Entrees.jpg
MDC CH05 Seafood, Meat, and Poultry Entrees2.jpg
MDC CH06 Salads.jpg
MDC CH07 Snacks and Appetizers.jpg
MDC CH08 Dessert.jpg
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Fitness for Everyone
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Restorative Yoga